Preheat the oven to 375 degrees F.
Using a food processor with the grater blade attachment, or a box grater, grate or shred the cauliflower. Place the cauliflower in a colander and squeeze the cauliflower to get out the excess moisture (trust us, don't skip this step).
Put the cauliflower, egg, bell pepper, jalapeno, cilantro, cheese and Panko in a large mixing bowl and stir to combine. Season with salt and pepper. Generously grease a large baking sheet or line with parchment paper or a Silpat. Using your hands, form the tater tots into small balls. Place them on the baking sheet, about 12 at a time, depending on the size of your tater tots and your baking sheet.
Bake for 10 minutes, then use a spatula to flip the tater tots over and bake for 10 minutes more. Serve with ketchup if desired.
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