Spicy Skillet Green Beans

1pound green beans1teaspoon olive oil
1shallot, halved and thinly sliced1/2teaspoon sugar
1/2teaspoon grated lemon zest1/2teaspoon ground cumin
2/3teaspoon salt1/4teaspoon garlic powder
1/4teaspoon cayenne pepper1/2tablespoon lemon juice


Over high heat, bring pot of water to boil. Add green beans; cook 2 minutes. Drain; set aside. In skillet, heat 1/2 teaspoon oil over medium heat. Add shallot & sugar; cook until soft & golden, 5 minutes. Remove from skillet. Increase heat to high & add 1/2 teaspoon oil. Add green beans, zest, cumin, salt, garlic & cayenne. Cook until green beans are slightly blackened, 2-3 minutes. Transfer to serving bowl. Return shallots to pan with lemon juice; reheat, about 1 minute. Sprinkle over green beans. Serves 3. (79 cals.; 3 g. protein; 2 g. fat; 15 g. carbs)