Cauliflower Rice
 

Cauliflower Rice

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This cauliflower rice comes together in minutes, tastes great and is a fantastic way to get some veggies!

SERVING SIZE

makes approximately 3 cups

INGREDIENTS

1 head cauliflower, stem and green leaves removed

1 small onion, finely chopped

1 tablespoon olive oil

 

INSTRUCTIONS

Roughly chop the cauliflower into florets and place in a food processor using either the grater or blade attachment. (If you don't have a food processor, just finely chop the cauliflower into rice-sized pieces).

Heat the oil in a large saute pan over medium heat. Add in the onion and cook 3 minutes, or until softened. Add in the cauliflower "rice" and cook for a minute, stirring to coat the cauliflower in the oil. Turn the heat down to low and cover. Cook for 5 minutes. Remove from heat and fluff with a fork. Serve as you would with regular rice and dig in!

  PRINT VERSION

vegetable plate

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