Maple-Roasted Delicata Squash

Maple-Roasted Delicata Squash

This healthy fall-favorite recipe only requires four ingredients and can be made in less than 30 minutes.


serves 4


2 delicata squash

2 tablespoons olive oil

2 tablespoons maple syrup

1 teaspoon salt

1 teaspoon fresh thyme, removed from stems



Preheat the oven to 400 degrees F.

Slice the delicata in ½ inch rings. Scrape out all of the seeds and string with a spoon.

In a bowl, toss the slices in olive oil, maple syrup and salt. Make sure to toss well so that each slice is coated. Arrange slices on a large baking sheet.

Bake in the oven until tender and starting to brown, about 15-20 minutes, flipping once halfway through.

Allow to cool slightly, then remove from the baking sheet. Sprinkle with fresh thyme and enjoy.


vegetable plate

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