Arugula Salad with Grilled Peaches

Arugula Salad with Grilled Peaches

The natural sweetness of the grilled peaches, the smooth, velvety texture of avocado, the peppery flavor of the arugula, and a little crunch from sliced almonds are the perfect blend in this summer salad. Enjoy for lunch or a light dinner.



2 peaches or nectarines

1 teaspoon grapeseed or canola oil

1 avocado, sliced

4 cups arugula

1/4 cup feta cheese

1/4 cup sliced almonds


1 garlic clove, finely minced

1/2 shallot, finely minced

1 tablespoon Dijon mustard

1 teaspoon fresh oregano

1 teaspoon fresh parsley

1/4 cup olive oil

1/8 cup red wine vinegar

salt and fresh cracked pepper to taste



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Heat your grill or grill pan to medium-high heat.

Cut your peaches or nectarines in half and remove the pits.

Brush the fleshy side with grapeseed or canola oil.

Place cut side down and cook until the fruit are tender, about 3-8 minutes depending on the size of your fruit.

Allow fruit to cool, then cut into wedges.

Combine all of the dressing ingredients in a bowl and whisk together until combined.

Fill serving bowl with arugula and top with grilled fruit, avocado, feta and sliced almonds. Drizzle with dressing (there should be some left over for later use) and serve.


vegetable plate

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