Crisp Apple and Cinnamon Smoothie

Crisp Apple and Cinnamon Smoothie

This creamy apple smoothie is a great way to start off your day. Not only is it delicious, but it's quick to make.




2 cups Gravenstein apple juice

2 apples, cored, peeled and cut into chunks

1 cup vanilla Greek yogurt

1/2 cup almond milk or your favorite organic milk

2 tablespoons apple syrup (see recipe below)

1/2 teaspoon cinnamon

1 teaspoon flax seeds (optional)

2 cups ice

Apple Syrup:

Gravenstein apple juice (32-oz bottle)

1 tablespoon lemon juice

1/2 cup raw sugar or maple sugar



To make the apple syrup:

Pour the entire bottle of apple juice into a medium saucepan along with the lemon juice and sugar. Bring to a boil, then lower the heat to medium and continue to simmer for 30 to 40 minutes, until the temperature reaches 220 degrees F.

Let cool a bit before pouring into a jar or squeeze bottle. Keep refrigerated when not in use.

To make the smoothie:

Put all the ingredients into a blender and pulse until desired consistency. Pour into 2 tall glasses and serve immediately.


vegetable plate

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